Welcome

Kaizen Ryu training is a process of change. A weak person trains to become strong. A strong person trains to learn how to control that strength. An aggressive person trains to learn self-control, while a passive person should try to develop confidence in their abilities. Many of the benefits of Kaizen Ryu training only become apparent after a number of years of training, and can be understood only by those who have had similar experiences.

Kaizen Ryu will not only improve your ability to defend yourself against physical attack, but will also improve your speed, timing, awareness, mobility and striking ability. Sparring prepares you for a fight by exposing you to an opponent, so enabling you to experience the nerves or ‘adrenaline rush’ caused by facing a higher-grade or more skilful person. Our Self-Defence classes prepare the student for attacks other than sparring whether they be from a Choke, Grab, wrestling on the ground or even if attacked with a weapon.

Kaizen Ryu training will see improvement in your strength, stamina and suppleness. At the beginning of class it is common practice to spend up to fifteen minutes going through a series of exercises designed to prepare the body for training by warming up muscles and stretching the joints. These exercises, combined with the effort involved in performing the punches, kicks, locks, throws and other techniques of the Martial Arts, have the effect of improving your level of health and fitness.

Kaizen Ryu is a Multi-Style Martial Arts system. Teaching Martial Arts to Men, Women and Children of all ages for Self-Defence, Sport Fitness and Fun.

Classes at Kaizen Ryu will not only improve your ability to defend yourself against physical attack, but will also improve your speed, timing, awareness, mobility and striking ability.